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Regulars know the smell is from me, I drink fiber smoothy + coffee in the morning otherwise I get constipated, can't change my routine, wear dark shorts with a polyester net lining, usually happens with squats sometimes dead lifts
You've got to own it, dude. Start taking roids, and then when you shit yourself, get really hyped up, and start shouting out stuff like "YE I SHAT MY PANTS, YOU GOT A PROBLEM FAGGOTS!?" Or when you take a shit, take in a big, obvious whiff, and shout "smells like victory, a dirty one, BUT THAT'S HOW I ROLL!" Get that big dick energy, own that shit, BIG TIME.
In before people think this is me....
And you OP are a dumbass. That is extremely gross and unsanatairy to do anywhere, let alone at a local gym! Talk to your doctor you have serious bowel issues if this is true! I squat 575+ and deadlifted 635+ and I have NEVER shat myself while doing them. I have heard a few stories of it happening to people in isolated events but if this happens every day and is unavoidable than you need to see a doctor ASAP!!!
Yeah, I do that too. Crap my pants all the time in the gym. But I wear white shorts and show that shit off like a boss! And fuck all the pussies who complain about it!
Troll post. After the third time someone would have either beaten your ass senseless and thrown you out of the gym or else your membership would have been revoked. Come up with a better story next time.
Oh dear, change your dieting habits, maybe your intolerant to something
And also maybe leave the coffee out
I’d advise you to eat oat or porridge in the morning, you can mix it whatever gives you proteins and even get it without gluten. Oat is very good for your digestive system and it could be that yours just had enough, because that is really not normal
But the big question is, who voted for it being normal haha it’s at 10%
You're gonna get a hernia lifting weights that way... your rectal muscles should not be engaged.