What do you do before bed?
Do you guys have a routine to wind down, get anything done, do anything at a particular time before bed?
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Do you guys have a routine to wind down, get anything done, do anything at a particular time before bed?
I hardly sleep anymore since I have 3 jobs, its killing me. A few times a week I'm awake for 30 hours and get to take a little nap before I have to back to work. Blahhh.
Last night I quit my evening cleaning job so yay for that. I had to get a third job because my cleaning job slowed down so much because of covid. I hated it anyway, I was driving all over the place and the money wasnt worth it. Now I still have my dog bather job that I love and my overnight bakery job that I really like. I'll still be up for 30 hours a few times a week but I'm glad to be rid of the cleaning job headache anf now I can take longer naps. So now I only have 2 jobs, woo!
I play a nice lullabye on my guitar, lock up my garage, and say goodnight to my goldfish.
I listen to audiobooks and get distracted by heart fearing that I might have a heart attack.
Brush my teeth then take a shit. i get in bed and watch some asmr or netflix until i start to get sleepy.
Feel tired, switch off PC, check front and back doors are locked and head for bathroom. Brush teeth, wash face, fall into bed and I'm out cold in less than five minutes.
My wife finds that amusing as well as a little annoying, since she always has problems falling asleep. (And, no, that's not because I'm sawing logs next to her - she's one of those people who lays in bed pointlessly worrying about all kinds of crap.)
Most people find a bedtime routine helpful. I think one of the most important things is to keep bed for sleeping (and sex, obviously), and never eat, look at your phone, call someone or watch something on a screen of any sort while you're in bed. Reading is slightly different, I suppose, but it's not something I've ever been able to do since the instant my head hits the pillow, I'm on my way to oblivion. The point is to train your mind to associate bed with nothing other than sleeping.
How can you sleep without clothes?? Are you not scared of all those tiny bugs that there are climbing in your butt?
You may very well have tiny bugs climbing in your butt (and Taka may too, for all I know), but I'm more hygienic and I don't.
Shut your butt boob germ Im well pristine and my butt and balls are thoroughly inspected and cleansed on the regular
I mean there are probably tiny bugs everywhere that you cant escape like mites and the like
just IMAGINE, you could be giving them free access to your mancave, that's M A N K Y
Most people sleep nude here, it's too hot at night. No mozzies though, got ultraviolet zapper!
Get home, strip all my clothes off. Take a piss, brush my teeth and crawl under my covers after applying lotion and moisturizing gloves
Pop a melatonin masterbate sleep.
When I wake up. Rub one out, shower, caffeine.