What helps with anemia?
So Iām anemic and i wanted to know if anyone here is and what helped them get back on track? Thank you! Much appreciated! š
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charli.m
Get an iron fish.
https://www.amazon.com.au/dp/B083K2DGKZ/ref=cm_sw_r_cp_apa_glt_fabc_4EW8QRCWQQ2S8QEP96TY
Eat leafy greens or red meat (if not a vegetarian/vegan/etc).
You can take suppliments, but they can give you constipation.
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S0UNDS_WEIRD
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LloydAsher
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DADNSCAL
Organ meats, like liver but they have a lot of cholesterol. Leafy greens, like spiach are good as are legumes like lentils and peanuts.
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greekfish
My mom is anemic and she takes iron supplements and that seems to help her.
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ellnell
You can just buy iron supplements but it could be a good idea to speak to your doctor about it first.
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Grunewald
I was. My doctor gave me a blood test and put me on an adapted course of medication to sort it out. Don't mess around with iron tablets on your own though - an accidental overdose is worse than anemia.
Do you have access to a doctor?
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Curiouskitten444
Thank you! Yeah i just got my bloodwork results back from a recent test saying im anemic and until this i actually totally forgot that i was anemic (something i was tested for about 8 years ago with results showing im anemic). Im waiting to hear back from my dr office for an appointment :) just wanted to hear some people experiences outside of diet and supplements.
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sweetone89
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