Which is best to strengthen weak legs? pedal machine or stepper?

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4 Comments

I am 63, HIP replaced, other leg ankle fusion 4 yr ago.

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Comments ( 4 )
  • Curiouskitten444
    1 year ago

    Cycling 100% I went from needing a wheelchair to being able to cycle 5k. It wasnt overnight but it's been the best for my leg strength and knee stability. Stepper could be too high impact.

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  • 1WeirdGuy
    1 year ago

    I recommend a stepper if you have access to it. Or you can use some stairs. Start really light like doing 3 minutes of it a day then work your way up to 10 minutes 4 days a week

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  • donteatstuffoffthesidewalk
    1 year ago

    swim

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    • litelander8
      1 year ago

      Great suggestion.

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