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What is better for gaining the most cardio endurance? Working out lighter but more days a week or working out harder but less days a week?
For example doing a light jog dor 15 minutes 6 days a week
Or doing the stairs and sprinting then jogging 3 times a week
| Working harder for 3 days a week | 0 | |
| Working lighter for 6 days a week | 5 |
Pretty sure you work lighter and longer for cardio, but I'm not expert.
I don't think 15 minutes is getting it done, though. Something between those two workouts is probably best. Like a fast jog, 30 minutes, 4 times a week or something.
Um idk how i found this post cos im pretty unfit but I would recommend swimming and treadmill but not to excert yourself